Are you scared of heights and afraid of flying? Here are 7 tricks to manage your anxiety.
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Flying can be a stressful experience, especially if you suffer from anxiety. The good news is that there are simple ways to manage your fear and make your flight more comfortable. Here are seven effective tricks to help you overcome your fear of flying.
1. Breathe Deeply
When anxiety kicks in, your body goes into “fight or flight” mode, which can make you feel out of control. Deep breathing helps calm your nervous system and can be a quick way to regain that sense of control. Try a simple technique: inhale for four counts, hold for four, then exhale for four.
2. Distract Yourself
The more you focus on your fear, the worse it can get. Bring along entertainment—books, movies, music, or podcasts. Keep your mind engaged, so it’s not consumed with anxiety.
3. Know Your Triggers
Take time before the flight to understand what exactly makes you anxious. Is it the takeoff? The turbulence? Knowing what triggers your anxiety allows you to be more prepared, and you can use specific techniques to address those moments.
4. Visualise a Safe Flight
Visualisation is a powerful tool. Close your eyes and imagine a calm, smooth flight from start to finish. Visualising a successful experience can help shift your focus from fear to relaxation.
5. Practice Mindfulness
Mindfulness is about staying present in the moment and focusing on what’s happening right now. If your mind starts wandering to worst-case scenarios, bring your attention back to your surroundings. Focus on the sounds, the sights, and your breathing.
6. Talk to the Flight Attendants
If you’re feeling nervous, don’t hesitate to talk to a flight attendant. They are trained to help passengers who experience anxiety and can offer support, reassurance, and even distraction if needed.
7. Bring Comfort Items
Having familiar items with you, like a favourite pillow, blanket, or essential oils, can bring comfort during the flight. Feeling cosy and secure can make a big difference in calming your nerves.
Remember, you don’t have to let your fear control your experience. By using these tricks, you can manage your anxiety and take control of your flight. Safe travels! ✈️
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